>endorphins to fight the blues

>on friday i was severely depressed and disoriented — probably from the overwhelming amounts of change my poor feeble mind and heart is coping with.

with very few options to cheer myself up, i decided to go a nice long run. and i can swear hands down, exercise and endorphins are a sure shot way to fight the blues. theres nothing like a good endorphin rush to make you feel good again. well, even if its just a little bit better.

this is a picture of the miramar sea front where i have been for a run twice last week.

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