Day 85: Just go ahead, let your hair down

This is the story of my body

Last month, on a particularly sunny, lazy Sunday I took my FitBit off. And then, I never put it back on again.

I can’t believe I’m the kind of person who feels compelled to know how many footsteps I’ve walked, I thought.

It seemed like a small move, taking off my fitness band/watch/accessory without which my wrist had begun to feel a little incomplete. But, the penny had dropped.

This shift has been a long time coming. If you’ve been reading the blog since the start of the year, you probably already know I’ve acknowledged the damage getting on a food plan did to me, and more recently that I have been fairly troubled by my own unwillingness to hit the gym. I’ve watched myself slip off the bandwagon. Some days I’ve been tricked by my own devious mind into mistaking a sudden jolt of motivation to be the start of a swift slide back to the way things were, but no. This has not happened. My fitness habit, as I know it, has broken. And what I have watched with equal parts growing alarm, as well as a heart swelling with pride, my new found ability to let it go.

But the journey has not been smooth sailing, and not without its moments of doubt, shame, self-hate and deep sadness. It has taken me over two months to get down to writing about it.

You see, that in itself was my first clue – why is it suddenly so hard to write/talk about fitness? It’s one of my things. It’s what I do. I’m that person my friends call a human rubberband. I’m the one challenging members of my extended family to check out my flexed biceps. I once Instagrammed myself doing a handstand. I love lifting weights, watching my muscles grow and take shape. I love how powerful and strong that makes me feel. So why then, was I suddenly shy, ashamed and afraid to talk about what is going on with me?

I’ve realised only very recently that beyond the difficulty in trying to understand why I am no longer interested to bounce out of bed every morning and hit the gym, has been the difficulty in accepting that this very fundamental and crucial aspect of who I am is likely fading away.

I can’t believe I’m the kind of person who needs to see six green ticks per week on my FitBit workout calendar, to feel accomplished, I thought.

And yet, the struggle was real. Even as I denounced the obsession and promised to commit myself to a more relaxed, non-outcome oriented fitness practice, I have had moments of resisting my own good intentions.

This just can’t be. This is me, my body, and it jollywell do as I say. 

Of late though, I am find myself looking just a little bit deeper, at everything. Which is why a broken gym habit, couldn’t be just that. I had to look deeper to realise the roots of some body-shaming, some unhealthy obsession, and a whole lot of unrealistic expectations and standards that I was unconsciously holding myself to. One the one hand, it’s a crucial exercise in re-learning moderation habit formation and maintenance. But, within me, this has been yet another exercise of self-acceptance. Of acknowledging the shame and hate that I’ve inflicted on myself, under the garb of fitness and health.

The thing is, I’d come such a long way from the pursuit of slimness, to valuing strength, stamina and good health. But I realised, with a lot of disappointment and shame, that whatever it is I tried to do with the food plan I got on, had really undone all of it, and put me in a very vulnerable headspace. That’s really all it took to slip, to lose focus and go down a road that slowly ate away at a very crucial part of me — my sense of positivity and confidence with my body just the way it was.

Today, I look at my body as it slowly regains all that it has lost in the last six months, and I feel a rush of emotions — defeat and loathing amongst other unsavoury things. But when I stay with the discomfort, and I really force myself to look beyond my dimpled hips, the food baby in my lower belly, the slight floppiness that’s returned to my upper-arms, I see it for what it really is – an amazing machine of flesh, bones, cells and blood. I see a body that has done some really amazing things, from giving me a childhood filled with hyperactive play, the ability to enjoy fitness so early in life, discover and love kickboxing, attempt cartwheels once every year on my birthday, cycle like a monster, trek, hike, drive, deal with every stress I throw it’s way, quietly digest all the food I put into it, healed from countless illnesses, silently sewn back numerous wounds.

This is my body.

It contains who I am. And aside from being the amazing machine it is, it generates literally everything that I feel – whether it’s a gut feeling about a decision, the shivers when a song I love comes on, the crippling waves of nostalgia for an aching memory, the knot in my stomach when I’m scared, or the blooming overpowering love for my husband, reverence and admiration for my parents – you name it and there’s a feeling I can pin-point to a part of my body.

This is my body. The space that creates my energy, protects my soul and gently coaxes my spirit in the direction it needs to go.

This is that body. That holds my spirit so safely in its cocoon. And sometimes, when it’s time for spirit to grow, spread it’s arms out and reach out higher than it has ever been, it absolutely cannot be contained in 28” jeans. Or the idea that I must be a certain body-type: muscular and strong, and just the right amount of curvy. Or a mathematical calculation that dictates an optimum size.

Abundance needs space. Growth takes up space. And you know what else? It requires a helluva lot of energy and focus. So when I took the FitBit off, I was really just acknowledging that right now is not the time to focus on the numbers, to hold myself to a routine that has ceased to make sense, and to be fixed to an idea of myself that is clearly making way for something bigger.

More than anything, this has been a time of rest for my body. It was the break I needed, and never listened enough to provide. But, our bodies know and they have the beautiful ability to simultaneously keep up with our unrealistic motions and doings while also relentlessly pushing us to see the signs, over and over again.

Until we eventually do.

It’s been difficult coming to terms with this change, because like with any other transformation, it’s hard to fight the feeling that this is somehow just another way of letting myself down. Every morning, when I wake up on time and still choose to go back to sleep because the gym isn’t in the least bit inviting anymore, I do wonder if this is really who I am. It feels surreal, unfamiliar, unsettling. So distinctly uncharacteristic.

But that uncomfortable space is the blinding spot of change. It’s where little makes sense and no logic applies. It’s the frightening moment when pupa opens up and lets the light in. And the only thing to do is to be kinder and gentler, and just a little more welcoming of things to come.

At the start of the year, I thought had a body-image fight on my hands. But yesterday, I realised that this is about so much more than accepting the shape, size, colour and contours of my body. It’s about stepping out into the light, graciously accepting this invitation to a deeper understanding of who I am. It’s maddening, frightening, exciting and anxiety-giving all at once. But more and more, I find myself wondering what if I actually like it there?

What if?

***

This was a newsletter I sent last week. If you like what you see (and don’t already get enough of me on here – hah!) here’s where you can subscribe.

I realised that many of you have already subscribed, but don’t open newsletters — whats up with that, ya’ll? If for some reason the newsletter is landing in junk/spam, maybe just give it a check and direct it to your inbox — where you can open them?

Two years ago: Day 85: Piece of peace

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3 thoughts on “Day 85: Just go ahead, let your hair down

  1. Pingback: Day 156: Serendipity, do you believe that this makes sense?

  2. Pingback: Day 92: March

  3. Pingback: Day 87: I get the strangest feeling you belong

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