Today, I was so happy to see I’m almost exactly at the same running pace I was at when I left two months ago. Finished an easy 4.8kms in 35 minutes today, and really felt a world of improvement in my strength and conditioning lifting weights today, compared to two months ago. Was so good to feel my legs work better than they did then. That I haven’t shaved off too much stamina and endurance even though I’ve only been working out at home while I was away gave me a real kick. In fact, if anything I’m doing better, because I finished today’s run with ease and zero cramps or huffing and puffing. I think all the clean eating and the consistent HIIT focus has helped fast twitch muscles considerably. I’ll go the distance and get there in time, my goal for now is to finish 5k in sub-30 minutes.
There’s quite nothing like tracking progress of this sort, when I’ve had a break and returned to an old activity, expecting to be a little rusty but I find the difference is pleasant, and so visible.
I’ve missed the gym so much. I’ve missed the treadmill, the weights, my new sneakers that I left behind in favour of an old worn-in pair to take to Goa. I’m so ready to begin lifting heavy again, because that’s what’s calling out to me now.