It’s been a terrible day, right from the get go. It started off with minor niggles but with every progressive niggle (and they were flying thick and fast) it began to feel like the world was conspiring to make me have this shitty day in every way possible. It started with an all-morning power cut that threatened to ruin my agenda for the day, and ended with a full on battle with a lizard the size of a mini dinosaur, and resulted in my having a full blown melt down at sundown.
Physical niggles aside, there’s been a lot of heaviness in our lives this past week. I realised I hadn’t given myself enough time to process everything that happened and came up in class — a lot of which has been heavy and overwhelming for me — and went straight into flying to Goa, landed in the midst of news a medical emergency in our family. We have been riding that wave all week, waiting on endless hospital tests and doctors opinions before we figure out which way to proceed. All this has meant that as a family too, we haven’t had the luxury to really come together or even process the fear and grief that has surfaced in the face of a life threatening disease.
I’ve had a vague sense of being disoriented all week but I just put that down to my inability to run on autopilot like I was in the week before I landed in Goa, and thought I just needed time to switch down from that tempo. However I realised today, when it all bubbled over, over a full-on war with a harmless (albeit menacingly large) lizard, that there was something else at play. I have held all of my emotions in this past week, in an attempt to just get on and get by, not fully in touch with what I am feeling and how it is showing up in my body. It only showed up and became clear like looking through a freshly minted sheet of glass, in therapy today when everything — all the varied, disparate, disconnected open ends of my life at the moment — spiller over in full force.
I haven’t had a day this heavy in, possibly, years. In fact my last real memory of a day like this is from 2016 — a year when I had several of them. Since then, even with the small ups and downs, I have felt a steady forward, upward movement and real changes in being able to manage the heavier days without breaking down completely or being thrown totally off kilter.
Of course the real goal of any inner work is not to eliminate such days entirely, but to get to a place where they are managed in a more mindful way, by being present rather than absent to the difficulties that are coming up.
Last week, I felt largely absent. I have not been in my body and certainly not been present to the full impact of the real emotions I have been having. This has disoriented and fazed me a fair bit, also something I wasn’t aware of. And so today has been a reminder of how much more work there is to be done. And how important it is for me to look after myself, in order to be present and fully available, for myself as well as for others who look to me for support. Especially in times like this.