Run

This is the sweaty, but thrilled, messy but smug mug of someone who hit a significant running milestone the other day. That it happened out of the blue, unexpectedly, despite running on just four hours of sleep thanks to a moment of temptation that resulted in a caffeine-addled brain that didn’t shut down till 2.30 am, is a thing to celebrate. And yet, just to have taken myself to the gym, to find the energy to surpass my daily target by a whole kilometre, felt so, so, so good.

I hit the 6k mark, in just five minutes over my usual running time. It took running for ten minutes more than usual. It took pushing. It took a little more sweat and pain. But it felt so good.

I don’t know if maybe the remnants of caffeine were responsible for the extra energy and power. Or maybe it was the playlist for the day.

How does one not feel like running when this comes one?

Or this?

Anyhow, lying sleepless in bed the previous night, I was worried how I’d get through two days of class with limited sleep. But I managed just fine. And I think making it to the gym and getting that spot of exercise in had something to do with it.

I have so enjoyed exercising this year. Minus the rigid need to make all the self-made rules. Minus the unrealistic goals. Plus a whole lot of listening to my body, giving it the right amount of stretch it needs, while also resting when it asks for it, an eating what I want when there is a craving. I’m back in the groove of things, and I feel like I’ve found a sweet spot that work for me. The right routine, the right set of workouts, allowing myself that little bit of flexibility and ease, and the right goal — consistency, not numbers.

Even on mornings when it’s slow to start and the going is hard, it takes about fifteen minutes of being at the gym, pounding my feet on the treadmill, letting the music kick in good and proper. I have to stretch myself just that much and from that moment on when the sweat begins to roll, when my legs begin to do the work, I feel like I could fly. What a massive high that is.

I can tell something has changed when there’s an ease and a flow about the way in which I am able to carry it out. And this has happened with other things in life, but this is probably the first time there’s an enjoyable flow about exercise an I am so enjoying the twist in the tale.

Three years ago: Friyay

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