Food for my soul

It’s now been almost an entire month of no exercise, and even though I had grand plans to get back to eating normally (after the Manali holiday), here in Goa, that was not to be either. I tried, and realised very quickly that between extended Diwali shenanigans, meeting friends over meals, going to the beach, and general state of relaxation that has ensued, it wasn’t a sensible idea to force eating “right”. So I gave in and went with the flow instead.

There has been a lot of beer, a lot of alcohol, a lotttt of sugar (unbelievable amounts in fact, in comparison to how much I’ve cut it out of my diet), a lot of eating at odd times, ordering in, eating out and a lot more meat than I have been used to lately.

It’s always fun for a short while. I realise eyes and my brain that dream up the food I want to eat, enjoy it far more than my tummy does these days. Nearly a year f consciously eating better, eating cleaner and generally listening to my system has made it quite…not sensitive, but balanced, in a way that it is quick to protest when the balance goes off kilter.

I’m ready to hit reset and go right back to eating two meals a day, cutting table sugar out completely and eating home-cooked food again. But there’s still some days to go before I can do that. Tonight, the temptation of a new joint that’s doing momos and street-style North-Eastern fare has lured me out to dinner again. Then there’s the weekend before we leave on Monday or Tuesday.

So today, I gave my tummy a break from all the indulgence with the comfort food that I most crave when I hit periods like this. Those chips have become a staple in my meals here — see what I mean by off kilter?

I recently told D that I have discovered the easiest trick to sustain any kind of food plan and make it stick and work is to allow for moderation. I find that I do that by including semi-frequent indulgences and the occasional falling off the bandwagon. That said, this has been a good year for fitness, for pushing boundaries physically, for getting closer in touch with my body, for health, for food, for finding balance and for wellness.

Gratitude today for all the ways in which opportunities aligned for me to focus on my health this year. Whether it was finding means to sustain my regimen through all the travel, reconnecting with a trainer whose methods really worked for me (over distances even), finding a sense of balance with myself that encouraged me to keep going, discovering joy in running, living within walking distance of the gym, walking on Sunday mornings pretty consistently for nearly a year now — I feel like this year I really found my groove with fitness and didn’t have to really effort much. Things fell into place, they happened, and I just moved through it with minimal difficulty and very little mental doing. It helped save all my focus for actually working out instead.

One year ago: These days are better than that
Two years ago: More Goa postcards: Walking through Mapusa market
Three years ago: Light and life

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