It’s been a strange day. I could blame on having got my period, but the truth is it’s been building all week and I have done many of the things I mentioned here, in distracting myself and keeping it at bay. I’ve spent a major part of the week fighting the constant urge to just veg-out and binge-watch Netflix. The only thing I’ve been very pumped and motivated to do is the readings I had booked thru this time, and sorting some things out for Instagram. It’s been a challenge waking up early. It’s taken a LOT of effort to go for a run and I only managed three days. I’ve dragged myself into the kitchen to have meals cooked in time. If it were just VC and me I’d have taken the liberty to eat eggs and toast or order in, but it’s not just us and I just don’t have that luxury right now.
I’ve kind of floated through in this strange twilight zone between getting by, staying just on top, but also knowing that there is something bubbling beneath the surface that I am avoiding getting in touch with.
My absolute telltale sign is the need for sloth. When I want to do nothing else but sleep, stay in bed, that’s usually my being shutting down and telling me to shut up and go with it. But this week, I have not listened. I have guilt-tripped myself, beaten myself up over it and cumulatively felt shittier still, by trying to stay active as one “should”.
Avoidance rarely gets me very far anymore. It only works for this long and this morning it bubbled over. I was inexplicably sad, that sinking feeling of not knowing what’s come over me, but feeling distinctly like something has. The cluelessness is because I have done everything in my power to avoid it up till now — boo. There is also that old familiar loneliness whenever I hit a phase like this. It’s what N and I call the “Empty Elevator Phase” whenever we talk about it. It’s like the elevator emptying out naturally, when you level up, emotionally. Leaving you either alone in the elevator, or finding yourself at a new level looking at an empty space when the elevator arrives and the doors open. There is always a sense of going through this alone. I am not feeling particularly social, and yet I do wish for some company to share this with. Company that is not VC alone. But the usual suspects I can share this with are travelling or live in a different country.
Anyhow, I don’t know what I am processing. I’ve passed off the lingering blues as everything else but what it is. I keep thinking it’s this or that — maybe I’m recovering from the weekend of animal flow, maybe I need to ground more after all the readings, maybe I need to push through and get that exercise, maybe it’s PMS, maybe I need to watch less TV before bed and sleep early.
Maybe it’s a little bit of all of that, but it is also some overwhelm (from a lot happening all at once), some loneliness (from not having anyone to really share this with), some anger (at some of the events that have transpired), some grief (at the change and inevitable moving on and loss that comes with it), some disappointment (at some specific events), some abandonment (from a combination of the disappointment and loneliness). From various things that have happened in the short span of just five days, but also from some things that happened a couple months ago that I have just been waiting and watching from a distance.
This morning, the exact feeling was of doom. Impending doom. Like things are poised to go downhill and like I am wholly responsible for it.
The only thing that got me through this morning was exchanging some laughs over whatsapp with amma and Niyu, who are both in Bombay at the moment, and the spontaneous decision to ditch my self-made responsibilities in favour of just being by myself. I went to Koshy’s and sat at my favourite table by the window. Originally, I planned to take my work along, but later decided against it, and instead just sat there for an hour journalling what I was feeling. No coherence, just freewheeling words. Not even full sentences, sometimes.
Then I had a masala omelette, buttered toast, two cups of tea. Slowly. Listening to a playlist I love. After over an hour, suddenly the penny dropped. I realised what was festering — a combination of many disconnected things that at can all be summarised as having demands/pressures on me and my time, when all I want right now is to just be left alone, to do my thing, in my time, as I will.
Allowing — actually even just articulating this need — myself has brought up a LOT of guilt and shame today. I’ve been better with this guilt and shame in recent times, but this is an old part of my brain that kicks in if I am not watching closely, and with kindness.
When the penny dropped, it came with a gush of tears. And I surprised myself by just sitting there, looking out of the window, wiping the continuous stream away. I dialled VC and did what I can only do with him, word-vomit of everything I was feeling. Said okay thanks, I feel better, I’ll see you at home and hung up.
I felt lighter. A little.
I often forget that feelings don’t always come up as an indication of something that needs to be fixed. Feelings are just feelings. They just need to be felt.
I don’t give myself that option all the time. I think I need to be able to catch myself more often, that I should understand, that I ought to have the answers.
Why? (Because I think I’m a goddamned knowitall hahaha.)
Jokes apart, it’s just too much pressure on myself. Again, an old, old trait. Of having to ace things, be good, stay on top of it.
I’ve been feeling like there’s a lot of demands on my time lately, time that I really just want to spend on myself. I’m doing things I don’t want to do and it is really gnawing away at my time and my space and that sense of ease I had so carefully cultivated. And because I have been “selfishly” spending so much time and attention on myself for so long now, my old brain tries to guilt me about it from time to time, bringing back old notions of what is selfish, what isn’t, what my “responsibility” should be, etc etc.
I forget that there is no need to make sense of feelings. Not immediately at least. That feeling them is usually all that is needed. Sometimes the feeling asking to be felt is shitty, or overwhelm, or loneliness.
I forget that I am allowed to feel those things too.