Because here is yet another post about grief.
Right. So, I’m having a hard time with what’s going on. I just needed to say it.
It has felt doubly hard because I feel stupid about even thinking and saying this to myself. While most people began to take this seriously only two days ago, we have been largely indoors and not socialising since March 14th. And we have been fine, which in a perverse way, makes it doubly hard to accept that even with everything being okay, I am having a world of emotions swell up inside of me, and that it has been challenging to hold.
I have a roof over my head, a fridge full of food and enough stocked up to last me weeks. The luxury of staying at home and so many ways to keep myself engaged and happy. My very first world issues include wondering about when I will get this a very overdue haircut, and when can I go out to the park for a run. While millions have been rendered homeless and jobless overnight, and are having to walk back to their villages many, many miles away. While J and S tell me stories of how their work and teams in Europe are slowly imploding, and how some of them are having to justify their teams existence from one week to the next. What business do I have to say I am sometimes emotionally overwhelmed?
Except, I am. And the additional guilt isn’t helping. But hiding the truth isn’t making it go away either.
I’ve felt uninvited anger. Inexplicable sadness. Confusion. Exasperation. Downright rage and fury. Helplessness and hopelessness. Grief, anguish and deep sadness. Fear. And sometimes just blankness from it all. I have felt all these things in the past 2 weeks, sometimes too much for my heart-with-limited-capacity to hold.
Even words, my usual go to, have evaded me. And I have pushed the edge to which I can go without trying to make sense of what’s going on and what I am feeling in response. I may not have always been very successful with that.
Then, yesterday I read this HBR article that demystifies this “discomfort” as Grief. I realised this is what I have been feeling, through therapy yesterday. There’s a bit in the piece about the power of naming the feeling really struck home. Because I realised that the moments of upliftment these two weeks have been the moments where I have shared and stated what I am feeling.
At a time when words have been few and difficult to find for me, having S text “how are you today?” literally every morning, and getting on a video-call with her every other day to simply say what has not been easy, and what has, has helped. We invariably end up having a giggle fit. And that really helps!
In addition to frequent group video calls — a thing I have avoided like the plague until now — J, S and I have a continuous stream of sharing images of what we’re cooking and eating. This is literally the only whatsapp group I am active on, save the other one with my folks and sister. Talking to them is always equal parts keeping it real and making a big fat joke of everything. I have a bunch of images where we’re chuckling, and a couple where J gave us a guided tour of his plant family, complete with telling us their names. So there are colourful plants in the window where his face should be, and there’s S and I laughing our heads off in the other. Clearly we’re discussing the gravity of the situation, and our collective sads, in the picture below.
In all this, I’m so glad I’m not alone in my isolation. I have my sister and VC with me, and we spend a fair bit of time sharing the little things that are scary, annoying and confusing about these times. Minus the guilt. Plus we have been doing things together — cooking, exercising, eating, painting — that certainly help.
It helped to just say it as it is — I’m sad, angry, exasperated, confused, uncertain, while also feeling fiiiine — in all the different ways possible, for a full hour of therapy yesterday. We skyped and talked so little. Again, virtual therapy sessions are a luxury I have enjoyed all through last year when I spent extended periods of time in Goa. That is the extent to which my life, on paper, hasn’t changed.
And even then, this is me saying it: Ive struggled from time to time these past two weeks. If you have, have you tried naming it? It certainly helps emotions lose the grip that they sometimes have over us, holding us down.
There is something powerful about naming this as grief. It helps us feel what’s inside of us. When you name it, you feel it and it moves through you. Emotions need motion. It’s important we acknowledge what we go through. One unfortunate byproduct of the self-help movement is we’re the first generation to have feelings about our feelings. We tell ourselves things like, I feel sad, but I shouldn’t feel that; other people have it worse. We can — we should — stop at the first feeling.”
I guess what I’m saying is these are uncertain times for all of us, and if you’ve been feeling weird, overwhelmed, confused, foggy — it’s probably grief. We’re all experiencing this in our own ways.
Even when our lives are intact and largely unchanged. It might seem illogical to feel grief for something that hasn’t really touched you. But here’s where I differ from the BHR piece. Which there may be grief for the prevailing circumstances, I think what we’re all feeling is also the grief of uncertainty. The grief of many fundamental pillars of ur existence being challenged. Knowing that certain critical things are crumbling and making way for a new era that we know nothing of. There is grief in that letting go, fear in not knowing.
The guilt of having certain privileges may be keeping you from admitting to what you’re feeling, making you teeter around the edge of this discomfort for days on end. It might help to open the door, jump in, right into the depths of whatever you’re feeling. State it, name it, call it out, share it if you can and if you have the luxury.