I am a product of the “grind culture” that demands, glorifies and rewards a work ethic that equates unrelenting productivity with passion and hard work. It has taken me years to realise my instinctual attitude to work is actually quite different. When I allow myself to listen, I can be productive even when I work less, slower and in short, focused bursts. When I allow myself to listen, I realised my idea of ambition is quiet and self-sufficient, more internally-focused. And that it includes the value of having ample time to rest in ways that I please.
As a result, it has been hard to find a place and fit-in to the working world. This was so difficult to digest for so many years, early on, as I bounced from one workplace to another, trying to find a fit where I could rest easy, knowing that I’d be valued for the work I did during work hours, and where I didn’t have to feel guilty for wanting and having a life outside of work. My self-worth took a severe beating, because i constantly equated it with how productive and driven I was in the workplace. And very often, I didn’t really feel as “driven” as my peers.
Only recently, I realised that everything that I believe about work, success, hard work, passion and ambition (and conversely, rest) is a construct of a capitalist, patriarchal framework. That favours work over rest, teaching us that rest is to be earned thru hard work, and that unplugging will put us behind in the race.
So we devalue rest. And we oversell the hustle. But this is unsustainable. As most current studies on this will show. Everywhere you look, a culture of relentless work has made us physically and emotionally unhealthy. With the accent always being on doing, we have forgotten to pay attention to our being.
Examine your relationship with rest today.
What is your natural pace?
How much permission do you allow for it?
How comfortable is it to rest?
Do you feel guilt, shame or like you have indulged, when you rest?
Or do you feel renewed and alive?
Is zero work-life balance masquerading as loving your work?
Most of us, women especially, carry shame around resting, feeling useless and eroding our self-worth every time we choose rest over productivity.
Today’s card is a call to reset your natural relationship with rest. To begin to release the shame around resting.
The needs of the body are a good place to start. Pay attention to your body, notice if it is asking for more sleep, or gentle tenderness, or a calming practice of some kind. Maybe tend to your sleep cycle, get some hygiene in place. Or perhaps tune back into natural rhythms — the moon, seasons, weekends — as markers of tuning down, turning in.
Remember, you don’t have to wait for permission to rest. You will not fall behind. You will not miss out. You will not end up with less. You can rest.