First thing in the morning is my most preferred time of day for exercise. In a perfect world, my energy and willingness would be right up there with that intention. But that isn’t always the case. And it is only very recently that I have come into agreement with this fact, without feeling like I am somehow useless for not always meeting that standard.
I don’t know if it is just an outcome of ageing that I am me seeing how my “morning person” energy is shifting, as it does, mostly towards a natural slowing down, or if this has always been true and I am only just getting more comfortable with my inherent patterns of energy.
I am also at my most energetic, nimble and supple in the few days right after my period, while at my least energetic and not desiring movement in the days right before my period.
Today was that kind of day. Slow, blobby, body not entirely willing even though head and heart were. So even though I woke up early and had a perfect window to workout, I found myself moving in a very measured way, doing everything else except getting ready to exercise.
I nearly cancelled out the workout entirely, even. But pushed myself just a wee bit. Because I have
rarely never regretted a workout once I have finished, no matter what the circumstances before I began.
This is also a part of rolling with the punches — the willingness and ease with breaking the plan, with doing something rather than nothing at all, going as far as is possible than not going at all, not being exacting and demanding with my expectations of myself.
Picked a short, quick, high-impact workout today. There is quite nothing like that burst of energy, even for a body that not so long ago felt unwilling to move. Invariably, it takes all of 5-7 minutes for me to feel like I can move. And so I am glad I pushed through with whatever I had to give and however I was able to show up today. Because by the end of it, I felt bliss.
Bliss is just the word for it. Have you ever felt bliss within your body? Like the sun shining out from within you? I felt that way this morning, despite that feet-dragging start. And so I felt instinctively drawn to step outside, to the little sliver of sunshine I get and feeling one with the world around me.
It has to be said that even with the ups and downs in my emotions, in context to what’s been going on around me and the world at large, I feel very much at one with myself lately. A sense of togetherness within me. Peace inside of me. Quite anchored and not wanting to uproot anything — a sense of everything being in it’s place.
Earlier, when this contentment showed up, it would come with a desperate need to hold on to it. To bottle it. To keep it for a rainy day. I notice now that there is a new ease with just witnessing, experiencing it in the now, now. And letting it go. And welcoming all experiences and everything that they bring, alike.
I want to acknowledge this experience I’m having, of seeing and knowing emotions, without being hijacked by them, getting swept away or losing my footing when in their effect. Is this possibly a brush with inner peace?
Today, this also made me really happy.
Looking back at posts from July one year ago, and again balking at what a different place I was in, in my head and in my life. It seems too distant to even process, like reading the words of an entirely different person.
This year, with the coming of the monsoon, that expected and predictable yearning to be in Goa is all but missing. A fascinating development. I mean, I would love to be there in the monsoon, but every year since I have moved away, this time of year used to bring an aching longing and FOMO, which hasn’t come this year.