Last evening, I spontaneously snuck in a workout because I had just as spontaneously skipped it in the morning, in favour of spending the morning being very, very homey. Even though I’m doing the same workouts, my energy is about the same, the same struggles persist and most else remains the same — something subtle but important has changed.
It hit me like a tiny pin dropping in a silent room, last evening. Sharp, cutting clarity — My body feels much more like my own. I really feel how I inhabit it.
My body feels different in the way it moves, and I feel much more connected, and in tune with how it moves.
What has been conscious and intentional over the last few months is a shift in how I approach my physical practices — exercise, and all the other body-focused habits I keep. I’ve become much, much more loose, comfortable and fluid in how I keep them. Even so, I can’t pin point one thing that made this shift happen — it’s a combination and culmination of some mindfully cultivated aspects, but also some surprise — and I can’t say when it has happened either. My sense is it was a gradual flow, a loosening or melting perhaps.
In the moment that it hit me, I was bouncing around my living room, freestyle. Eyes closed, enjoying a loud AC/DC song. Previously, even “freestyle” has been rigid, where I come from. Lines, points, beats, bars. This is what I know, and I feel it is also what I have absorbed deeply.
But yesterday, I felt a flow that was definitely surprising and new. Fluidity, like a splotch of paint that’s running amok and cannot be corrected or fixed to stay within the lines. An unruly, unfettered energy that coursed through not just my limbs — that I usually associate as aids of movement — but my whole body. My neck, my chest, my waist, hips, torso. Even my eyes, closed, felt warm and full of energy.
What I do know is, the past few months have made me befriend my body in a new way. It’s shown me a new level of faith and gratitude for my body. Gratitude for everything that it endures and allows me to do — the stretch and the misuse included.
But also faith, that it is mine and on my side. I’ve found this in a truly embodied way, and I feel it in how easily I have been able to slip and slide through the energy ups and downs, listening keenly and leaning in to whatever my body wants and asks for. Conversely, having it respond with ease and grace when I need it to. I feel so firmly that it needn’t be punished, tamed or moulded harshly into being something else. Just what it is, will do.
It’s my inner gaze that’s shifted — a little softening in how I see myself. Tender, where I was once rigid. Gentle, even as I feel strong. Easy, with how I use restrain. More welcoming of the idea of human fragility, even in my body, where I once chased a strange notion of invincibleness.
All of this was never part of my plan. I didn’t even know there was healing to be done as far as my relationship with my body goes or how it impacts so many other things in my life. I’ve always held the physical somewhat separate from the emotional, despite ample training and experience that has shown me surprising links between the two. I didn’t think I “needed” a deeper connection between the two in myself. So in that sense, this was not part of the plan.
But that is just it: healing takes surrendering to the process as it happens. Minus any pre-planned notions and ideas about how to proceed or what to focus on.
At this point it’s hard for me to say if surrender has brought me here, or if getting here has shown me another gift of surrender.
Of course, the regular exercise has made me leaner and more toned than I have been in a long while, and I will not deny how good I feel. Confident, healthy and happy in my body. But there has been something more. A sense of oneness. Like arriving at a meeting place between the infinite world inside of me and the finite body that holds it. It’s a feeling of having yet again come home. And it feels very, very whole and contained this time around.
Rooted and fluid at the same time. Strong and tender at the same time.
And it’s inspired a kind of revelling and enjoying of my body. A little more unabashedly than before.