My sleep cycle is totally and fully back to normal. I have hesitated to accept this sooner, because I was so sure it was just another blip in this up and down year, and that it wasn’t going to last. But it has been about 7 weeks now, of having a more or less consistent (but loose) daily routine that involves sleeping at a decent time (read: pre-midnight haha) and waking up at a time that allows me to get in a morning workout of some kind, and still have time to tend to chores and have a full day, if I so choose to.
Some return to “normal” since everything went upside down in March. And it feels good. For many of us, daily habits and routines are essential keepers of rhythm for life. Making sure there are enough nourishing elements to every day has always been important for me, but when I began to approach this with a consciousness that was previously missing, I have gone full circle from being a slave to routine, to breaking it completely, going very very off-track, and coming back to some normalcy, but with balance.
You know habits have changed in a deeper way when they remain, without much effort, even when you’re on a break.