Notes to myself that serve as reminders in this very strange period within this absolutely bizarre time. Reminders I still need, every so often.
- Take your time
- Find your rhythm
- Make space for play
- Get out more often
- B R E A T H E. And H Y D R A T E.
Most times in a crisis, until I figure out the big thing that is needed of me, it is the small thing that has taken me through from one moment to the next. Small things like taking a moment. Stepping back. Taking a long breath. Getting out if I have the space and opportunity. Drinking a tall glass of water. Lying down. Speaking softly, unhurriedly.
And yet, I forget the simplicity of it all. So very, very often.
Four years ago: Slow down clown