Chill

Notes to myself that serve as reminders in this very strange period within this absolutely bizarre time. Reminders I still need, every so often.

  1. Take your time
  2. Find your rhythm
  3. Make space for play
  4. Get out more often
  5. B R E A T H E. And H Y D R A T E.

Most times in a crisis, until I figure out the big thing that is needed of me, it is the small thing that has taken me through from one moment to the next. Small things like taking a moment. Stepping back. Taking a long breath. Getting out if I have the space and opportunity. Drinking a tall glass of water. Lying down. Speaking softly, unhurriedly.

And yet, I forget the simplicity of it all. So very, very often.

Pour your thoughts over mine

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