My body knows

When I began to move from the excessive doing (working, fixing, succeeding, accomplishing yadayadayada) to being first and doing next, I noticed a soft ever so gentle, almost missable, murmur of needs my body was communicating to my mind.

I had this crushing realisation that it was probably communicating this *all along* and I had never realised, busy as I was with my plans and goals for life. Knocking things off, in control and pursuing perfection.

It is oh so easy to miss. This, the stuff beyond words that takes quiet, stillness and observing and listening without judgement. If that sounds glib and cliche, let me quickly say it was and continues to be by far the hardest thing I have ever tried to do. I’m no master. I slip very, very often. But i know what I’m looking for has changed. My gaze has shifted. And I trust that it will make picking myself up easier some.

From time to time, even now, years since I really began listening in, I am overcome by waves of grief for how unkind I have been to myself. Forcing, expecting, beating, bashing, prodding myself to move, grow and be in ways that were serving me no good.

This is where my love now lies. In the quiet wisdom that was and will always be there. Our bodies know. My body knows, and I’d like to listen to it when I can, as often as I can.

One year ago: Monday Tarot Message: Shine the light on your shadow
Three years ago: Hit the road, Jack
Five years ago: Why facebook just feels like a lot of noise

2 thoughts on “My body knows

  1. Pingback: Rewarding, on my terms – haathi time

  2. You know, I know very few who contemplate, think and analyse as deeply as you. You have such heightened awareness when it comes to yourself. I really admire this ability of yours to introspect, identify and examine things. I’d love to have a therapist as deep as you.

    Liked by 2 people

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