I’m now into week 6 (of 10) of the Epic Program (that I mentioned here). And I am officially obsessed. I’ve done a lot of youtube workouts over the last year, but nothing, and I mean nothing, and nobody, has challenged, encouraged and made me feel so pumped about being consistent as Caroline Girvan has.
It’s been 14 months since I stopped going to the gym, which until then was a seemingly permanent fixture in my everyday life. I have always been someone who needs change and challenge frequently to keep myself motivated about fitness. So 2020 has been unique in that sense. I had nobody else to depend on but myself. Left to my own devices, no equipment, and a 4×4 feet-ish space of my living room (which I managed to do with here, in Goa and at my folks’ in Wayanad too). I’ve been through an insane variety of exercise routines, and I’ve probably tried every big youtube fitness instructor currently relevant/popular. I even went back to an my trainer from Goa in October last year, training over zoom until February when I began to feel that familiar itch for something new again.
So on March 1, I decided to give the Epic program a shot. Even though I was intimidated at the idea of a 10 week commitment, I decided I wouldn’t let completion perfectionism get in the way of starting. If it didn’t work out for me, I am allowed to stop, right? Right.
In about 10 days though, I was motivated to swap my resistance bands and waterbottles for a real pair of weights. It was a sign I was really getting into it. I finally caved and bought myself a pair after a whole year of making do, because I think going back to the gym is truly a distant dream now.
Over the days, I’ve realised this is an insanely good routine. Caroline is fantastic with her programming, and I love that her focus is strength and agility not just physically, but mentally too. I love how she stresses honouring where you are at and slowly building up to whatever goal you may have, junking all “ideals” and benchmarks. Her focus is always quality over quantity, encouraging me to go hard but not necessarily long. Which is important for someone like me.
What can I say, this is just the change and challenge I needed. In the last five weeks Epic has steadily but significantly challenged my skills, my willpower and strength — of body and mind. The diffiulty gradually increases, so I have been able to ease into the newer, more advanced moves, but already can see progress.
5 weeks in, 5 weeks to go. This is the point at which I usually get fidgety and need to change things up again. But somehow I am waking up every morning, pumped to exercise quickly. In fact the anticipation begins the previous night. My interest in workout music playlisting is back. I prepare myself for the insanity that are these workouts. And I love the burn. My body has responded very well and I’ve already experienced significant change in toning, sculpting and lifting capacity.
I am eager to finish this, see how much more my body and performance will change. And then I want to get to Epic II — the next 10-week program.
If you’ve been in regular exercise, are in good form and want to amp things up because you’re just tired of working out at home, Caroline is excellent.
One year ago: Monday Tarot Message: What are you willing to let crumble, now more than ever?
Three years ago: Where the cares of the day seem to slowly fade away
Five years ago: Maybe I’m finally making my peace with being mediocre