I had my last session of therapy for the year today and it was such a good culmination of the work I have done since I resumed again just over a year ago.
Today, as we talked about where I’m at — the cusp of a new unfolding in possibly every different space in my life — I had a moment of almost disbelief at the way in which I was even holding myself and articulating the things that I was.
Today, I reiterated and reaffirmed to myself the uniqueness of my own journey, the need to honour my pace and place, without judgement or measuring it up against anything or anyone else.
Today, I felt like I turned yet another corner in my becoming.
The fundamental building blocks of doing things to please others (and in that way make myself agreeable to them) because of the firmly held belief that doing things to please me will inevitably and always be “too much” for them to take, or might make them upset, or unhappy, or confused, or hurt, are shifting. This has been an unsaid code and way of being in my family. Especially for generation after generation of women.
In moving out from that space, that way of being, I have had to slowly let the foundations — those very fundamental building blocks that decide how I will be in the world — slowly crumble and fall away. There is no rebuilding new and healthier foundations without undoing the unhealthy, unsafe and unstable ones that have held me so far.
There is tremendous power in doing this. The proverbial endpoint seems promising, liberating and great. And it is. But the journey to there is seldom uniformly great. It is downright painful, difficult, isolating and harrowing even. Milestones and in fact many important pivotal moments along the way are often the ones that have left me shaken up to my core and like I have lost the very ground beneath my feet.
But one of the most powerful experiences I have had this year is of letting myself crash and drop so low, allowing myself the ability to dive and sink to depths so low, and meet vulnerabilities so raw and deep that the only way from there has been up.
And the person I am today, as the year draws to a close, definitely feels like a transformed version of the person I was at the start of this year. I am ending the year feeling solid from within. Truer to myself, more in touch with my body and emotions, and very, very unafraid of seeing and holding my vulnerabilities
It’s true what they say. True strength only comes from being intimately and ruthlessly honestly in touch with those deepest fault-lines that exist in all of us. If only I learned earlier that there is no glory in that outward facade of strength and powering-through facade that comes at the cost of bypassing real pain that is asking to be seen and heard.
Today, I felt extra gratitude for all those whose help and support I have sought and leaned on during this time. Fellow truth-seekers, truth-tellers, some professionals whose work it is to help shine a light in spaces we are unable to journey alone, some friends and confidants who have offered everything from a kindred spirit, silent holding of space when I’ve been in the lows and cheered me on through my highs. All the people who have joined me on and off along the way, sometimes holding my hand, sometimes leading, sometimes being led by me, sometimes holding up a mirror or a light, sometimes stopping momentarily and letting me go on so I can journey those necessary parts on my own.
Meeting myself has been equal parts thrilling and terrifying, but I hold close those moments that I have been in touch with recently, the real fruit of all these years of an inward journey — moments where I have felt in love with myself. It has been life-giving like drinking sweet, sweet nectar. And somehow it makes all the heaving difficulty, the bouts of pain and loneliness so worth it.
What a ride.
One year ago: Be kind to the growing mind
Three years ago: Rewind