I shake off all that no longer serves me

I started to write this post on the 1st of this month, and wanted to add in a fitting song because I realised all of 2017 has passed without a single music track/link being posted on this blog. That is utterly unthinkable. But guess what, the silence and an inexplicable energy-saving mode of sorts has crept in so deep, I didn’t get down to finishing the post and I have now forgotten what song I wanted to add in.

Pardon this jagged, rushed job of a post. Its long winded, repetitive and very roundabout. I’m aware because I haven’t even bothered to edit or prune it. It is an attempt to get going and have it out. Something, is better than nothing, I tell myself. Letting go of my obsession for perfection and finishing all business to the T has been constant work in progress and this too is an attempt to express, and write even when the words aren’t coming out the way I’d ideally like them to.

*****

It’s December, and funnily that expected panic and omg-how-is-it-December-already feeling hasn’t hit. I don’t think it will this year. Possibly because I’ve spend most of the year in a state of churn, and haven’t really felt settled in the real sense of the term. There’s been a fair bit of travel and moving around always makes me feel like I don’t have my feet firmly on the ground. I vascilate between the comforting mundanities that bind my daily routine, and the little surprises it throws in terms of things to do, travel out of Bangalore, meeting new people and trying out new things.

The rumbling workings of moving from one phase to another is what 2017 has been about. Even as I think back and feel like I don’t have much to pen, I know this has been a big year of shifts, change on multiple fronts. It feels so full and hectic, even as I realise I don’t really have much to show for it, in tangible, tactical terms.

And so I have written this entire year off to WIP, a state of transition, with no expectations of having done big stuff, ticked things off the proverbial list and the like. It was much needed because it meant letting go of control, the very notion of it, and the contents and parts I tend to try and have a hold over in my own life.

This year more than ever, I let go of patterns, fixed ideas and considering the relocation back to Bangalore, I had no choice but to make space for the physical change it brought. The only way to make sense of it and move through it with least angst was to go with the flow. Truly go with it was what I was aiming for. It took a lot of conscious effort, but for the first time ever, I may have succeeded in some part. In doing so, I got a taste of what it is to surrender to the what-will-be-will-be philosophy that so far only sounded too good to be true. I got a better sense of what is important to me — personally, professionally and otherwise — and began to focus on it. I am coming to terms with constantly allowing space for change, not only within and around myself, but also in people I associate with. It has meant accepting changes in relationships, allowing myself to feel disappointed and shaking it off quickly rather than brooding over it, and most importantly it’s brought people I had turned my back on for good back into my life in a pleasant, refreshing way.

I’ve realised this year, more than ever before, that my feelings towards people and the longing for kinship of a certain kind has always been fraught with angst caused by my own tendency to remain fixed to a pre-meditated and cookie cutter idea of the nature of relationships I want in my life. This year, I accepted differences, tonalities and diversity in people and I know I am all the better for it. Differences matter less, disagreements bother me lesser, and my life feel full of people, even as I’ve trimmed some folks out.

All in all, If I spent the last two years anxiously in wait for change (not knowing I was actually laying down the path to move ahead), this year I stomped ahead and claimed that path. So there really isn’t much to take stock of. On paper, I have little to show for what happened and what was accomplished this year.

Yet, so much has happened. Most of it has been internal, and even though I pontificate and ruminate over it in cyclic fashion on this blog, I’ve found it hard to bring it into conversations with people around me. Even those who have been a part of and shared much of this journey with me. I’ve found myself conserving energy, feeling silent and sitting with the shifts I am experiences, craving more and more of it, and consciously moving towards a place of intensifying growth and becoming better with every passing day and week.

This was the year I shed a lot of my fear of change, examined more aversions that I’d like to admit I had, and recognised how much I was getting in my own way and how much of this has been keeping myself from getting ahead. But that process in itself has been the journey, and there’s no easy, short-cut to get around it. It takes painfully long, and my days are often dotted with tedious introspection and reflection.

The funny this is, it slows down time and yet this has been the fastest, most brisk year to have zipped by, yet. I know I say this every year, but 2017 has really made me feel it. The general theme has been wait-and-watch, rush nothing, look before you leap, but let go and move with the flow.

While I’m cursorily looking back on the year, its clear as the first rays of morning sunshine, that this has been a year of a great amount of shedding. The first step to a lot of that has been to truthfully look at everything in my life — people, habits, attitudes, work, likes, dislikes — and accept where it is and what purpose it serves. Many times it has meant coming to a painful conclusion that something/someone I love, or who makes my life look and feel a certain way, isn’t actually serving me any good anymore. Some times it has meant letting go of a stupid idea I believe defines me, when actually it defined me two or five or ten years ago, when I have actually moved on and hanging on to it is actually keeping me away from a fresh experience. There has also been the odd yet very humbling instance of seeing my own harsh and judgemental outlook on so much around me, and trying every single day to consciously be gentler with myself and with people around me, with the words that pass through my brain and the lot that carelessly slip out, has opened up something for me.

It is constant work. At being present. At being conscious. At being mindful and watchful. At being gentle every chance that I can. At allowing space for change all the time. At moving closer to a deeper, more granular level of honesty. At choosing kindness. And all the while reminding myself that nothing, not even all of this, is forever or permanently written in stone. What works today, may not have a few years ago. And may not serve me well in the years to come. Understanding this, is what has required the work, the mindfulness and the repeated need to quieten down and tune inwards.

I shake off all that no longer serves me. Again. And again. And again.

Same time, last year: Day 348: The last of the books for 2016

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What colour is your sky?

I’m still coming back to life in Bangalore, seeking rhythm and grounding in the mundane habits of my routine. It’s been an effort trying to find my pace again, while my mind is still in Goa at least 50% of the time. And I find myself wondering about perfection. Not the pursuit of it in action and practice. But magical picture perfect sequence of events. Like sunsets are for me. A performance in perfection of time. Like vignettes suspended mid air, the world on pause, waiting for you to notice.

There is something magical about sunsets. Especially like this one. When it feels like moments of perfection playing out before you. And you can’t help but wonder about the massive movements in space that are responsible for it. How much synchronicity must it take, for every little molecule and particle to find its place, align itself and move in sync, cushioned by the entire universe guiding the show, gently nudging things on so this plays out.

What decides the moment? When does the sky know it is time to put in a show? What goes into that one little move that clicks this rapid, vibrant, staggering play of light into motion?

Just how much churning energy does it take to create moments of perfection? And when you’re standing there, witnessing this, what colour is your sky?

Same time, last year: Day 277: 109 kms done

On letting go of what is meant-to-be, and enjoying what-is

This was my view on a rather magical, blissed out Saturday, this past weekend.

The sky was on fire, putting on quite a show just for us, on a completely shack-free Morjim beach. Fishermen bustled around and we walked up to the sea not sure what to expect. The tide was drawn far back, giving us what felt like miles to go before we could kiss a wave or two.

I stayed on shore, though. Watching the magic as it unfolded above and all around us. Glorious golden magic on one side, and a cool, icy blue on the other.

It was a weekend quite like nothing I’ve had in the last six months in Bangalore. It was the kind of weekend I had a lot of when I lived in Goa. When in all of ten minutes, a short drive or a longish walk, I’d plonk myself in one of my three favourite beach spots near home. Either sipping a beer or a G&T, book in hand, or simply staring into space.

It was a weekend quite like nothing I’ve had in Bangalore. And immediately it brought back the yearning for that simple life I’ve temporarily swapped for my current one. But, I was too consumed in enjoying the present, to wallow in the what could have been. What struck me the most was how it was such an easy, comforting, comfortable time. A bit rushed, but no complains, because it meant that we managed to squeeze in some pool time, a morning swim at sea, lots of great conversation, considerable bellyful laughter, and two outstanding meals of two of our most favourite cuisines. My belly was full of course. But my heart, even more so.

And so, with new memories, we returned to Bangalore early this week, and I said to VC that as much as I have surrendered and made my peace with the purpose and my time in Bangalore, the short trip back to Goa has rekindled that longing. Making the contrasts, the pros and cons of both sides so very apparent.

“I don’t get you. How can you change your mind so soon?!” he said, a little exasperatedly.

I haven’t changed my mind.

I am still very much at peace here in Bangalore. In the now. What I was probably missing was a taste of all that I had drawn the curtain on when I left, and the week gone by gave me just that.

I realise I can choose to feel positively about both places. Both states of mind. Both my homes. I don’t have to choose one at the expense of another. I can have both. I can long for both. I can appreciate and loathe them both, equally.

In yet another instance of letting go of the old and being more open and accepting of the new, I realised that the idea the way things are meant to be is often restrictive and just so limiting. I rewired this in my brain this past weekend, making room for accepting what is, and how it is rather than being hung up on what is otherwise just a utopian and frankly sometimes just unachievable notion of what is meant to be.

Life never happens in a linear fashion. It comes us at in waves. Gentle lapping ripples sometimes, that give us the luxury and privilege to ease ourselves into it. Sometimes, it is in painful shocking shards ripping right through us. In both situations, I’d like to learn to let go of the controls. And take things the way they are, opening myself up to what is, and how it is more often.

So I’m back home in Bangalore. My other base. Oddly liberated from the preconceived notion that I have to choose one home. Freer still from the idea that it is how it is meant to be or vaguer still, that life is meant to be everywhere else but where I am now. Richer from a weekend of sea salt, sunshine and solidarity. And best of all, rejuvenated after having relived Goa as a visitor, brimming with optimism with a new goal to work towards. One of moving closer to a life that allows me to split my time between both places. Never having to choose.

Same time, last year: Day 272: I am eager

Grow

I’ve been meaning to write about how I’m feeling, and what a positive difference being in a new place, surrounded by all the right elements I most needed, has done for me. It has sparked a lot of freshness,  a renewed way of looking at everything.

But.

I can’t find the right words.

I have felt like there aren’t enough words to stack the overwhelming goodness I’ve been gloating in, into rows of squiggly letters and words. It feels too limiting.

So I haven’t really even tried.

I must also admit there are times where I feel I don’t need the words.

I ask myself if I really want to dig deeper? Why do I feel the need to get the better of this feeling? Why this incessant urge to explain or decipher it?

I haven’t found a convincing answer as yet.

So I stop looking for words.

I did say before that this is quite easily the best I have felt in all my life. And I wasn’t exaggerating.

I’m content. Existing, absorbing this feeling, marinading in the goodness of it all. Or at least I was, until something happened last month that gave me the sign I needed.

And suddenly, I had the words. So I wrote about it.

***

One morning last month, I woke up troubled. I faced a situation that caught me unawares. And yet, it had that stale stench of familiarity that creeps in slowly: something tells me I’ve been through this before.

It made me go back to a similar episode from January this year. I dug through my chats and pulled out a series of voice notes I sent to S, my voice broken, the words coming out in between stifled tears. I almost couldn’t believe that was me and the words I spoke had been what I had felt. It was true, I had been through it before. Present situation was no different from the one that triggered the breakdown in January.

It was identical. But the only difference had been my reaction. Or rather the alarming lack of it.

Suddenly I realised that something had changed. I had let it go, almost as quickly and unexpectedly as the situation had occurred. After months and months of trying to let go, here was an instance of having actually done it. Turning those mere words into deeply internalised thought into action.

Almost serendipitously, I stumbled on an image with words that perfectly describe what I had been feeling all morning.

If you are willing to look at another person’s behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all.

***

It got me thinking some more about these past few months. Not much has happened, on paper. I don’t have a lot to show for what I have been up to. And yet the shortest span of time, punctuated by a whole lot of silence and stillness that I only take a break from to either go to the gym, or meet happy people, has catapulted me into a different headspace, a different version of myself. I haven’t experienced this kind of internal transformation ever before.

Through all this, if there’s one thing I’m proud of having allowed myself to do, it is opening myself up to face the fear of letting so much go.

Everything from people. Expectations. Reactions. Situations. Interactions. Labels. Earlier versions of myself. Older versions of relationships. I’ve let so much go. And when it felt like I had nothing more to lose, I sat back and looked at everything that had remained. It was telling to see that not only was I left with people who matter, but I had made space for new people, and many lost connections from the past that surfaced almost magically. I found forgotten aspects of myself emerging from the dark corners I’d hidden them into. And I discovered new parts of my persona that I didn’t know I had.

keep letting go
PC: Buddha Doodles

To be light, to go with the flow, to be at peace with the way I feel, to be in happy harmony with my thoughts and feelings in sync most of the time — this has been a large part of the reason I chose to begin therapy last year. I did it at a time when, amongst other things, I was stuck in a loop of always finding myself at the receiving end of shitty behaviour. Whether from clients, friends, acquaintances, relatives. I didn’t know why they sometimes behaved the way they did, or why their actions had the kind of unravelling effect they had on me.

Therapy unlocked something. And there has been no looking back since.

Self awareness is a bit like an abyss. Once you’re on the path to discovering nuances about yourself, the way you feel and how you’re reacting to things around you, there’s no turning around. Every time you feel you’ve hit a milestone, the deceptive end point moves further away. The deeper you go, the more you figure out. The more you learn, the lighter you feel. The higher you go, the more there is left to discover.

When I began therapy, I was sick of being caught up in a web of issues, and the feelings that resulted from them. I longed to be able to look at them, objectively, and figure a way to move through them, rather than being stuck in them.

And so, to be able to react with an almost dispassionate calm, having noticed a recurring pattern, stepped back, taken stock and moved through it, was happy-making.

If the road to self discovery is speckled with potholes in the form of shitty people, shitty situations, shitty luck, testing your patience from time to time, that grim August morning, I believe I finally hit a milestone.

Same time, last year: Day 259: Morning moods

I need to sit with the quiet. I know that much.

I’ve been having a lot many thoughts about examining what work means to me and redefining it for myself. I know, nothing new. You’ve heard me ramble on about it here and here. Oh, and here too. And I’m pretty sure there’s a few more related posts that I’m just feeling too lazy to fish out now. Yes, so redefining what work means to me — not the stuff of it, and what comprises work, but the word itself and the implication and ramification I allow it to have in my personal space.

In creating this new meaning I’m trying (and often stumbling in the process) to unlearn and relearn, shed and rediscover sides of myself I have not acknowledged before. It has meant making space for days that I would once deem useless. It has meant wondering about how what was once useless is the very precious space that is nurturing a new idea. A new thought. A new version of me.

It has meant accepting that the useless days have a place too. That they add up in the long run and stack up like milestones in this potholed path I’m on.

It has meant accepting the little details like how rested I actually feel after a power nap that would once leave me feeling just guilty, not rested. It has meant allowing myself to be looked after by people who want to and can  do it, rather than fretting or feeling like it means I am somehow in capable of looking after myself. Or that it makes me somehow a lesser or smaller human being. It has meant learning to accept help, with as much grace as I am willing to lend it — and this has not been easy. It has meant identifying little bits of my ego that are actually working against me and crushing them to tiny little bits.

It has meant feeling love for things and people I was convinced I never could. It has meant letting go of a rigid, absolute idea of myself and slowly embracing the fact that it is no longer what I am. That I am constantly evolving and it is futile to stubbornly hold on to an old sense of self only because it makes me feel vaguely powerful and in control. It has meant pushing through the doubt and fear that comes oh so often, when I’m feeling vulnerable. It has meant allowing myself to be wholly vulnerable. And waiting and watching with a little patience, even when one part of me wants to rush to find a quick fix.

For the most part though, it has meant welcoming the fleeting, quiet moments that drop in between endless days of chaotic cacophonic thought, when they come bearing the invigorating taste of clarity, and enjoying them like shots of coffee gulped down with urgency.

Last evening, chuckling to myself at the bittersweet angst+joy of yet another one of those once-useless-but-hopefuly-leading-me-somewhere-days and a line from Glennon Doyle Melton’s Love Warrior suddenly came back to me. And it is what I used to title this post.

PS: Are you completely done seeing pictures of filter coffee and assorted beverages yet?

Same time, last year: Day 183: The rain, the rain

Because wanting to leave is enough

A little over seven years after I wrote this very telegraphic post, I’m back in the exact same spot. I came to Bangalore early this month in search of a break, new beginnings, to get a feel of all things city-life again, and to house hunt. I’m aware of how ridiculous this sounds considering I am from Bangalore, but the truth is seven+ years away feels like an entire lifetime. And we’ve both completely forgotten what living here used to be like.

Very soon, I’ll be in this phase. The last time, I was leaving the security of home to fly off into the unknown, with mixed emotions. It was a happy-sad farewell. I was sad to go, but bracing myself with a hint of excitement about Goa and newfound freedom. This time around, I want so desperately to move, and after such a roundabout hunt, I’m coming back home. Yes, Bangalore is nothing like it used to be, but there’s nothing better than returning to familiar ground, home turf, right back into the safe space that is being around parents.

It’s strange how one tends to always end up right where one belongs. Even if it takes a long time getting there, and sometimes it’s the last place you imagine and believe you want to be.

That we wanted to move, was fact. It has been in the works for about two (painfully long) years now. What took this long was closing in on a destination. And that proved to be the hardest part, rife with unplanned twists and turns, and multiple choices, difficult conversations that weighed out the pros and cons a hundred times over, which made the decision-making process a bigger test than we ever imagined it would be.

I’m facing the “why are you moving?” and “why Bangalore?!!” question at least once a day and I find myself strangely at peace about it. Perhaps it’s because I’m not really feeling all that heavy-heart-y about leaving Goa. Yes, there’s a lot I’ll miss terribly about Goa, but for far too long now I have felt that I need to shake things up and move on. So I’m feeling more positive and ready about the present and what lies ahead, than wistful about the past. It has little to do with which destination makes a better home, and everything to do with where we are in life at this present moment, and what we want from it.

Also, we now have a home in Goa and I envisage some back-and-forth-ing is in the works. Every time the big city gets hectic, it’s nice to know we’ll have a space to camp out at in Goa. So it really doesn’t feel like a sad close to this amazing time, rather a much, much needed segue into a brave, new world.

And so that brings me to Bangalore, where finally, we have found a new home. I say new, because it feels like a new phase, but it’s an old home in an area I grew up in. Talk about full circle, eh? D pointed out to me this morning, how our bodies talk to us. It’s a connection I’d made, but hadn’t articulated quite the way she did. It’s very telling of the slow and steady, step by step movement towards acceptance of why I must go, how and when that eventually gave me a push. Closure, peaceful acceptance, the serenity of everything happening for a reason only really fell into place when I answered the why now? question with honesty. When I accepted the most fundamental reason that needed no further explanations or justification. To borrow the words of the inimitable Cheryl Strayed:

Go, because you want to. Because wanting to leave is enough.

Getting to this point of clarity has been a humbling exercise in learning to let go and trust the process. It took everything out of us, but without it there was no decision to be made. Once we got there, though, there was no stopping or turning back. Before we knew it, various elements had snowballed right before our eyes, pushing us into relocation mode faster than we could fully register what was happening.

I’ve always believed I don’t do well with change, but for the first time in a long time, I’m hungering for some.

For now, it’s goodbye Goa. And in true VC-style, there had to be a goodbye video. Featuring me and my very itchy feet that have been raring to go.

 

As ​7.5 brilliant years in Goa come to a close, I’m eager, thrilled and so at peace with being at the brink of change and beginning a new trip. Until next time, stay amazing, Goa. You’ve been everything.

Same time, last year: Day 118: This day, that year

Happier: perpetual WIP

I’m not entirely blind to the unrealistic expectation that is thinking life will turn 180 degrees from where things were, just, well, last week, just because we moved into a new cycle of counting time. This big rock floating in space that we’re on, literally just completed another revolution around the life-giving blazing star, a time period that we’ve chosen to place such undue pressure on, holding it up to our desperate need for fresh beginnings and new avenues.

So it was natural for me to attribute the surge that I suddenly felt throbbing back to life, and persuading me to get out and see the light, to general peer pressure. One week in, I know now, that was a silly thought process. Because it’s not so much about flicking the pages of the calendar, or the turning of a proverbial new leaf, because yes they’re constructs of our achievement obsessed culture that train our minds to get ready-set-go at the start of the year only to lose steam approximately 2.5 weeks in. Which is about as long as it takes for the shine of a spanking new year to fade.

While it’s true that there needn’t be any reason at all for the uplifted spirit from the doldrums that was 2016, with the somethings-brewing kind of churn and rumble that I’ve felt as we turned the corner and stepped into 2017, the truth is, it was a happy coincidence.

The fact that I felt all the multiple diverging threads of my life, that for the better part of last year felt like they were unravelling slowly and painfully, suddenly converging again towards the end of the year, prompted me to take some time to regroup and prepare for a fresh start. That was intentional and well-timed.

Since, there has been a definite, undeniable shift, and I’ve bounced back to a former self I feel I had forgotten once existed. However, this week, I had to remind myself to press the brakes just a little bit. To slow down, not be impatient, and to remember the stillness and calm that I have worked hard to bring back to my life over the past twelve months.

It is crucial for me to make every effort not to lose this precious pace, to the urgency that brews at the start of every new year. To remember to mindfully, slowly, pace it out rather than rush in all guns blazing, only to burn out very soon.


The side of me that’s raring to go and rush in at all my goals like a maniac with a crack addled brain, is at loggerheads with the side of me that has tasted the benefits of letting go and watching things unfurl when you go at them with the tempered calm of a zen monk.

This morning, at therapy, I acknowledged that maybe I was slipping back into letting that pointless restless energy that does nothing but dissipate my focus, creep back and get the better of me. I visualised it as a ball of wires, knotted up, humming, buzzing frantically, the noise building to a noisy crescendo. But I spent the hour after, working those knots out as much as I could. And when I was done, I visualised myself chucking the whole mess of wires out of my life.

Indu shared an instagram picture with me last night, that reminded me of it’s origins in one of my most favourite posts. And it felt like today was a good day to revisit it.

Everyone is trying to find happiness or stay happy in any way they can.

I realise so much of getting through from one day to the next is in simple acts of mindful living. In tiny reminders of moments full of promise of joy that are in the works, waiting to be acknowledged. In schedules that bisect and dissect time the way I’d like it to be. In moments of peace snatched in between mundane chores like cooking lunch and folding clothes. In the little victories of stories submitted, deadlines met (or happily extended) or a surprise telephone call, shared by no one but me alone. In the simple contentment that comes from eating a square of chocolate. In knowing when you need to heal. In choosing to work out the knots. In trying to understand when to stop, and just throw the whole damn mess out. In not giving up on the urge to get better and thrive. In accepting that this is healing at work. In doing the work. And believing wholeheartedly that this itself, is the very purpose of being alive.

ds-happy-02

You do not “arrive” at joy, but you can strive to create it in small and enjoyable ways.

This is a reminder to myself. (And maybe to you too.) That wanting to be happy, getting happier, staying happiest, is WIP. Keep at it, work those knots out, throw out the unnecessary, get help when you need it, find love when you’re feeling the lack of it, demand support from those who you count on, ask for it when they’re not listening, and just keep swimming.

Same time, last year: Day 10: This and that